therapy for the creative and driven
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therapy for when life changes, imperfectly
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therapy for reconnecting to what matters
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therapy for the creative and driven - therapy for when life changes, imperfectly - therapy for reconnecting to what matters -
I work with creative people who are navigating relationship, career or creative transitions, identity shifts, and cycles of perfectionism.
If life changes, shame, or high-expectations have left you feeling stuck, we’ll work together to nurture your creative spark, make choices with clarity, and move through difficulties with authenticity rather than performance.
Life’s cycles and seasons often trigger old voices of shame and perfectionism, revealing our go-to patterns.
With a safe, relational approach, you can learn to move through change with curiosity, creativity, connection, and meaning.
Therapy Offerings
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Individual
The magic of individual therapy happens within the container of our relationship; we’ll grow an authentic connection in which we can explore the past and present with honesty and compassion. Together, we’ll create new experiences that help you develop self trust, understanding, creative vision, and new ways of being in the world.
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Couple
No matter your relationship structure or the kind of love you share, couples therapy is a space to intentionally reshape how you connect. For many creative and high-achieving people, the same drive that fuels success can also create shame, judgement, or avoidance of failure in our relationships. Together, we’ll map those dynamics and practice ways of relating that feel loving and authentic.
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Family
Family-of-origin pain can feel like the deepest wound; for many of us those early patterns echo, shaping how we connect or protect ourselves. Coming together to understand and repair is an act of courage and love. With everyone in the room, we can slow down old rhythms, make sense of old stories, and practice new ways of connecting - without perfection, and without losing ourselves.
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Group
In a group, everyone becomes a mirror for our own experience and relational patterns. Group therapy challenges us to interact in the here-and-now, exploring what is felt but left unspoken, so that we can deepen our understanding of ourselves and experience the world in new ways. For many creative or high-achieving people, group work offers a rare space to explore our expectations of ourselves and others.
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Intensives
Want to sprint not marathon? Intensives provide a full weekend day of therapy, allowing for depth and swift change. This format is perfect for couples, families, or polycules who are highly motivated to address their issues or are grappling with an immediate crisis or decision, and want to start the week with concrete tools for change.
The Tortured Perfectionists Dept
A Therapy process group for those who pursue the ideal
A group built for high-achieving and self-critical individuals, where we work from a strengths-based framework to approach perfectionism as a gift, not driven by shame, so you can reclaim your creative energy and relationships.
Are you a therapist looking for a beautiful, furnished office to sublease on a monthly or hourly basis?
