No matter your relationship structure or the kind of love you share, couples therapy is a space for you to intentionally reshape your relationship. No dirty dish is too small or feeling too big; we know that everything in the space between us means something.

Family of origin pain can feel like the deepest wound. Chosen family conflict can feel like never-ending complexity. Showing up with your family to mend and understand is a feat of bravery and love. With all your people in the room, the possibilities for change are immense.

In individual therapy, all of the work we do together happens within the container of our relationship. I aim to honor you for the complex person that you are. What can we create and discover together that is uniquely ours? How does your past inform this moment together, and shape the future?

In a group, everyone becomes a mirror for our own experience and relational patterns. Group therapy challenges us to interact in the here-and-now, exploring what is felt but left unspoken, so that we can deepen our understanding of ourselves and experience the world in new ways.

Want to sprint not marathon? Intensives provide a full weekend day of therapy, allowing for depth and swift change. This format is perfect for couples, families, or polycules who are highly motivated to address their issues or are grappling with an immediate crisis or decision, and want to start the week with concrete tools for change.